More sleep, less sick days 🦠🧫

🦠 3 Ways Sleep Strengthens Your Immune System

1️⃣ Boosts immune cells – Deep sleep increases T-cells, the body’s front-line defence against infection.

2️⃣ Enhances antibody response – A good night’s sleep improves how your body responds to vaccines and pathogens.

3️⃣ Reduces inflammation – Quality sleep lowers chronic inflammation, helping the body recover faster.

📊 Research in The Lancet (2021) shows that deep sleep can strengthen immune function by up to 70%.

For workplaces, the message is clear: poor sleep = more sick days.

At Zeus, we are focused on helping people unlock deeper, restorative sleep by tackling one of the biggest barriers — snoring.

Better sleep means healthier teams.

#ZeusSleeps #SleepScience #WorkplaceWellness